Why am I tired all the time?
08.06.2025 06:51
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
- Honey
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
Cheers!
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
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4. Drink at least 3l of water daily.
3. Stop eating late at night
- Fruits
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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- Red meat
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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13. Don't listen to sad music.
Listen to uplifting music.
7. Remove processed food from your diet.